What Your Doctor Eats [Paperback]

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim Spector

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.

What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book – including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change – she transformed her own health and that of her patients, and now you can too.

With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

A brilliant guide that dismantles the absurdity of diet culture whilst serving up the science of the microbiome and smart eating habits. Packaged with snackable, bite-sized knowledge!—Dr Karan Rajan

A perfect title for an inspiring manual full of the doctor's best advice and recipes to stay in optimum health.—Lavina Mehta MBE

Three cheers for all the incredible doctors out there, especially the ones like Camilla who can do the incredible job of sharing life-changing and life-friendly food advice for their patients, which ripples out to their family and friends and will make such a difference to the nation’s health. This book is going to be so handy and so helpful for so many people and their loved ones.—Melissa Hemsley

A fascinating, logical and thought-provoking discuslC‹