Eating whole foods can transform a dietand you can master the art of cooking them using the techniques and strategies in this helpful guidebook.
Gorgeous ... This is food that makes you feel invincible. New York Times Book Review
In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what youre craving. Once the reader learns one of Chaplins base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied.
Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Winner, James Beard Award for Best Book in Vegetable-Focused Cooking
Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by theNew York Times, Washington Post, Bon App?tit,Martha Stewart Living, Epicurious, and more
Named one of the Best Healthy Cookbooks of 2019 by Forbes
Amy Chaplinis the author of At Home in the Whole Food Kitchen, an IACP and James Beard Award–winning book that celebrates the art of healthy eating. Her approach to food is inspired by nature and the healing benefits of whole food ingredients and has been driven, in part, by her rural upbringing in Northern New South Wales, Australia; her experiences cooking in different cities around thlsą