Workout Around My Day The Only Health Guide Moms Need [Paperback]

In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health&and stress-less.