Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are [Paperback]

Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.Yoga Body and Mind Handbookoffers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.

Yoga Body and Mind Handbook includes:

Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.

Easy poses—These yoga essentials are designed for beginners—no contortion necessary.

Guided meditations—Learn mindful practices that encourage healing and empowerment.

The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with theYoga Body and Mind Handbook.JASMINE TARKESHIis the cofounder of the Laughing Lotus Yoga Centers and the author of theYoga Body and Mind Handbook. A respected yoga teacher for more than 20 years, Jasmine has been featured inYoga Journal,Elle,The New York Times, and theSan Francisco Chronicle.