Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.
If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations.Yoga Bonesis accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.
holds a Master's Degree of Science in Occupational Therapy from NYU and is a C-IAYT Yoga Therapist specializing in injury rehabilitation. She works as a Senior Occupational Therapist at a Northwell Health teaching hospital, and is the co-author of
Baby Om -Yoga for Mothers & Babies. Laura is passionate about yoga's powerful effect on physical and emotional well-being, and how this interacts with daily life. For many years, she was a dancer and choreographer in NYC and received her BFA from The Juilliard School.
Julie Lembergeris a Brooklyn-based photographer, a former dancer who witnesses and preserves the body’s movements with her camera, and has been focusing specifil£1
![Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga [Paperback]](/itemImage/2/2/8/7/2_5494885.jpg "Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga [Paperback]")