The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles,101 Workoutsand101 Workouts for Women, is a new book in the 101 series that delivers even more breakthrough fitness advice for people of all ages. In101 Fat-Burning Workouts & Diet Strategies For Women, the editors ofMuscle & Fitnessmagazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Muscle & Fitness Hersis bodybuilding magazine that offers professional exercise and nutritional tips for women.
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