Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet.
26 Daysis also a witty narrative that is not just Claudia's own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of
Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary,
Forks Over Knivesand author of
The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.
- A transitional formula for those who want to stay off diets for good
- Encourages healthy eating for the entire family
- Stimulates healthy eating habits for anyone who is looking to transition
- A journal that reveals the American culture regarding diet
An inspring journal reveals what happens when a couple takes on a plant-based diet for three months.Claudia Nicole lives part-time in Northern Californias wine country, where she enjoys spending time learning about wines and farm to table food. For most of the year, she lives in Los Angeles with her husband Richard.26 Daysreveals their journey and transition to a plant based diet.
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