The 30-Day Vegan Challenge (updated Edition) [Hardcover]

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed The Vegan Martha Stewart byVegNewsmagazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.???A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet.??? ??? John Robbins, author of Diet For A New America, President of Food Revolution Network???In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime.??? ??? Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy???A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet.??? ??? Rip Esselstyn, best-selling author of The Engine 2 Diet and My Beef with Meat???Whatever your motivation for making changes to your diet, The 30-Day Vegan Chls.