8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing [Paperback]

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option toRothschilds brief, personable, and accessible book directly targets safe, successful recovery in a way that compels and convinces the reader. If trauma memories impact your life or that of someone you now or treat in a healthcare setting, you need this book.Readers who have experienced traumatic events will find this a helpful tool as they work with their professional therapist.A succinct and easy read, founded predominantly on compassion-focused and mindfulness-based approaches, this book is certainly one I would recommend to my own trauma clients.... [S]traight-forward and enlightening to read.Safe and effective principles and strategies for recovery from trauma.