The Complete Book of Food Counts, 9th Edition The Book That Counts It All [Paperback]

The phenomenal bestseller! Newly revised and updated! Thousands of new listings!

THE INDISPENSABLE ONE-VOLUME REFERENCE FROMCORINNE T. NETZER,AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
 
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updatedninth editionofThe Complete Book of Food Countsis the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked,The Complete Book of Food Countsis an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
 
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
 
THE COMPLETE BOOK OF FOOD COUNTSCorinne T. Netzeris the author of dozens of books on diet and nutrition, includingThe Complete Book of Food Counts, The Carbohydrate Counter,andThe Corinne T. Netzer Dieter’s DiaryandDieter’s Activity Diary.Introduction

The ninth edition of The Complete Book of Food Counts is the largest compilation of essential food data in this format. It contains data (calories, protein, carbohydrates, fat, cholesterol, sodium, and fiber) for basic generic foods, brand-­name foods, and restaurant chains. Whether you arlÓD