The Emotional Toolkit Seven Power-Skills to Nail Your Bad Feelings [Paperback]

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. WithThe Emotional Toolkit, help has arrived.

Meticulously researched,The Emotional Toolkitis a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow power-tools scientifically proven to boost your emotional well-being.

With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies fromThe Emotional Toolkithave less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

Filled with helpful tips, quizzes, resources and insightful case studies,The Emotional Toolkitis an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

Darlene Mininnihas a Ph.D. in clinical psychology and a master's degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health & Wellness Center. She is an experienced speaker and workshop leader. The skills in this book are just whatthisdoctor ordered to help women (and men) achieve health and wellbeing through emotional literacy. Christiane Northrup, M.D., author ofWomen's Bodies, Women's Wisdom