Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.
Explore Your Hunger will help you: 1) Achieve a Healthy Weight, 2) Manage your food cravings, 3) Intuitively discover the foods that are healthy for your unique constitution, and 4) Develop your body awareness so that you can care for yourself easily and effortlessly.
Step by step, this book will show you practical ways to understand your hunger and relationship to food through Ayurveda, including the:
1) biology of hunger, 2) sensation of hunger, 3) the meaning behind food cravings, 4) emotions around hunger, 5) nature of desire, 6) food addiction, and 7) the origin of hunger.
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