Master self-control by keeping a reliable record of the foods that you are allowed to eat and those that you shouldn't. Think of a food diary journal as more than just a weight loss tool; think of it as your food safety guide too. It should tell you what foods you are allergic to so you become more aware of what you eat next.
![Food Diary Journal Eat This Not That [Paperback]](/itemImage/2/9/6/6/2_230530.jpg "Food Diary Journal Eat This Not That [Paperback] xxx")