The If Diet [Paperback]

The IF Diet 2015 is a friendly and no-nonsense guide to help you lose weight.

It carefully explains 3 successful intermittent fasting methods, and picks the best one for you. As well as finding your perfect plan, you'll read about the latest breakthroughs in science, including HIIT (High-Intensity Interval Training - not essential, but brilliant).

You'll also get straight answers to important questions, including a few you might not have asked:

* How do I stop myself craving junk?
* Can I get rid of my cellulite?
* What's the big deal about protein?
* Do I have to do low-carbs?
* How do I keep firm as I trim down?
* Does detoxing do much?
* Is the glycemic index important?
* Can I actually skip breakfast after all?
* Why would training legs make my arms toned?
* How does intermittent fasting boost my brain?
* What's this to do with my cat or dog?
* Can you please just tell me what to do!

With The IF Diet you will have the inspiration and information to get into shape permanently. At the same time you'll avoid the mistakes that 99% of dieters and diet books make every year.

Especially updated for 2015, you'll soon be able to look and feel your absolute best.

• Used Book in Good Condition