Feed Zone Table Family-Style Meals to Nourish Life and Sport [Hardcover]

In their third cookbook,Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Feed Zone Tablewill inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share.

Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not justwhatwe eat that matters; eatingtogethermatters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation.

Sports are often an escape from life, butFeed Zone Tableis a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together withFeed Zone Tableand you'll feel the difference.

Feed Zone Tablebrings over 100 new recipes to the popular Feed Zone series which includesThe Feed Zone CookbookandFeed Zone Portables. Included in the newFeed Zone Table:

• The Science Behind Social Meals
• 30+ Drinks, Starters, Sides, Salads, and Soups
• 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
• 6 Meatless Dishes
• 40+ Sweets, Oils & Dressings, Sauces & Spices
• 15+ New Cooking Techniques
• Quick & Recipes, Nutrition Facts, Index

While Thomas and Lims previous two cookbooks were focused on improving athletic performance, the newFeed Zone Tablefocuses more broadly on healthy, family-style recipes. Youll still be eating things in line with yourlƒ@