Reclaiming Your Body How Your Body's Wisdom Can Help You Heal from Trauma [Paperback]

Named one of the 50 Best Spiritual Books of 2017 by Spirituality & Practice

A guided tour through the body’s innate healing powers

Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.Reclaiming Your Bodyis an invitation to come home to the very grounds of this cherished life. A master teacher and healer, Suzanne Scurlock-Durana draws on her decades of work facilitating profound transformation in people suffering from a range of physical and emotionaldis-ease. The result is a brilliant and compelling guide to the deepest freedom  living from awake, vibrant, loving presence.
 Tara Brach,author ofRadical AcceptanceandTrue Refuge

Suzanne Scurlock-Durana is a master practitioner, with extraordinary intuitive and healing abilities, whom I have been blessed to know and work with for many years.Reclaiming Your Bodyis a gorgeously written introduction to her deep work on body intelligence  one that anyone can understand and put into practice. It is a groundbreaking work that can lead all of us to more health, vitality, and freedom.
 Rachel Carlton Abrams, MD, MHS, ABIM,author ofBodyWise: Discovering Your Blª