The 17 Day Diet Breakthrough Edition [Hardcover]

In this new edition of the #1 bestsellerThe 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.

The # 1 bestselling diet is now supercharged!

Since Dr. Mike Moreno first publishedThe 17 Day Dietin 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhancedThe 17 Day Dietwith three new chapters; 50 new, deli­cious recipes; and the ability to customize your diet with an optional fasting day. The17 Day Diet Breakthrough Editionmakes everyone’s favorite diet the best and most up-to-date diet on the market.

Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:

Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.

Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.

Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.

Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. Onl£,