101 Strength Training Workouts & Strategies [Paperback]

From the editors ofMuscle & Fitnessmagazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Muscle & Fitnessis bodybuilding magazine that offers professional exercise and nutritional tips.