Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author andBiggest Losertrainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!Introduction User’s Guide Chapter 1: Eating Cracking the Diet Code Slim Calorie Habits Eat Real Maximize Your Nutrients Manage Your Meals Beverage Basics Chapter 2: Moving Cracking the Exercise Code The Foundation Maximize Your Muscle Amp Up Your Cardio Optimize Outdoor Spaces Chapter 3: At Home Grocery Shopping Shopping Slim Slimming Foods Don’t Be Tricked by Food Marketers Food Labels 101 Get Cooking Slim Cheffing Stock Up Slimly Get Your Burn On Calorie Crushers Clean Products The Green Home Be Naturally Beautiful Top Picks Drugs That Sabotage Your Slim Chapter 4: On the Go Party Time Slim Celebrating Restaurant Survival Slim Dining At Work Eats at the Office Getting Exercise in on the Job TralĂ;
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