Work without Stress Building a Resilient Mindset for Lasting Success [Hardcover]

FORGET EVERYTHING YOU KNOW ABOUT STRESS.

If youre like most people, you probably think that stress is an inevitable part of life. The truth is: its not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stressand how we should manage itis just plain wrong.

STRESS IS A CHOICE.
It is not a natural response to the pressures of work. Its a choice that you make, consciously or not, to worry and fret and agonize over the work you need to doinstead of just doing it.

WORK DOESNT HAVE TO BE STRESSFUL  FOR YOU TO BE SUCCESSFUL.
This book offers a radically different approach to stress. Its about being resilient. Flexible. Mentally awake and in the moment. Its about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques youll find in this book are powerful, practical, and proven to workwithout stress.

A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilienceyour ability to cope with challenges and thrive under adversityrather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to managing stress is to stop it before it starts. To be resilient, flexible, and ready for anything.

The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to:
 Adjust your mindset and work more efficiently
 Control your response to any kind of pressure
 Detach and let go of negative thoughts
 Put things in perspective and lS5