The Lemon Juice Diet [Paperback]

What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets.TheLemon Juice Dietis a safe and delicious eating plan that goes far beyond the Master Cleanse program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup,TheLemon Juice Dietstarts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods.TheLemon Juice Dietcapitalizes on lemon juice's natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips,TheLemon Juice Dietis a quick and easy way to long-lasting good health.

Theresa Cheungis a writer specializing in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and has worked as a health and fitness consultant. She is the author of three other diet books, includingThe Menopause Diet.