Quiet Mind A Beginner's Guide to Meditation [Mixed media product]

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.Quiet Mindfeatures:

   • Sakyong Mipham onshamatha, the practice of tranquillity
   • Larry Rosenberg onvipassana, the practice of clear seeing
   • Edward Espe Brown onzazen, the practice of freedom
   • Sharon Salzberg onmetta, the practice of lovingkindness
   • Judith Lief ontonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.Susan Piver is an author and meditation instructor whose books include How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and the New York Times best-seller The Hard Questions. She has appeared onOprah,The Today Show, theCBS Early Show,The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the country on living an awakened life.CN