Run Strong, Stay Hungry 9 Keys to Staying in the Race [Paperback]

InRun Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.Beverly taps 50 lifetime runnersfrom Americas elite to consistent local competitorsto reveal the 9 keys to run strong and stay fast.Run Strong, Stay Hungryfeatures priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more.

Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. Youll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. Youll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records.

Run Strong, Stay Hungryexplores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether youre winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades.

Get a 20-year head start on obstacle-proofing your racingor reboot your running careerwith this insightful new guide for anyone who loves to run.

Introduction

1Why They Stop

THE KEYS

Part One: Physiological Principles

2Consistency: Making running a habit

3Variety: MlÓp