Vegano f&225cil [Paperback]

Global studies of vegans show that they are, on average, significantly healthier than the rest of the population in terms of body weight, blood pressure, and cholesterol levels. It’s simple to follow a vegan lifestyle, and it’s a way to contribute peacefully to issues such as climate change, environmental destruction, animal welfare, and world hunger. This book offers an introduction to veganism and a collection of simple, healthy recipes.

Blanca Herpis an author and a regular contributor to magazines dedicated to natural health. She teaches courses and workshops about healthy eating habits that preserve energy and vitality.